Feel Good, Do Good

On Thursday 6th October Alex  Nunn,  from  Action  for  Happiness,  led  us  on   an  inspiring  and  interactive exploration  of  what   really  matters  for  a  happy  and  meaningful  life. The evening was filled with personal insights and as usual the women of De Beauvoir opened their hearts to trying to make a difference.

Ten Keys to happier living:

GIVING – do things for others
RELATING – connect with people
EXERCISING – Take care of your body
AWARENESS – Live life mindfully
TRYING OUT – Keep learning new things

DIRECTION – Have goals to look forward to
RESILIENCE – Find ways to bounce back
EMOTIONS – Look for waht’s good
ACCEPTANCE – Be comfortable with who you are
MEANING – Be part of something