Feel Good, Do Good

On Thursday 6th October Alex  Nunn,  from  Action  for  Happiness,  led  us  on   an  inspiring  and  interactive exploration  of  what   really  matters  for  a  happy  and  meaningful  life. The evening was filled with personal insights and as usual the women of De Beauvoir opened their hearts to trying to make a difference.

Ten Keys to happier living:Microsoft Word - WI Poster for October 2016

GIVING – do things for others
RELATING – connect with people
EXERCISING – Take care of your body
AWARENESS – Live life mindfully
TRYING OUT – Keep learning new things

DIRECTION – Have goals to look forward to
RESILIENCE – Find ways to bounce back
EMOTIONS – Look for waht’s good
ACCEPTANCE – Be comfortable with who you are
MEANING – Be part of something

 

De Beauvoir Bakes…

For those of you who missed Party in the Park here are some pictures of our hugely successful tea and cake stall. Huge THANKS to everyone who baked, helped, organised, served and cleared up. Congratulations to the De Beauvoir Association for another brilliant community event. We would also like to give special thanks to two local sponsors, Biscuitea on Southgate Road and De Beauvoir Deli for their generous (and professional) donations.

E5 Bakehouse

WI_July2016For those of you who missed July’s meeting – it was a cracker! There was more about baking but this time is was all about bread. Ben Mackinnon described how he founded artisan bakery E5 Bakehouse, in the corner of a railway arch in London Fields in 2011. The bakery has enjoyed huge success and the popularity of sourdough bread has spread but although he now employs 46 people he still runs the business along strong sustainable and ethical principals. Not least deliveries – which are only by bicycle – limiting them to Hackney restaurants and delis. Ben talked with passion, expert knowledge and candid good humour as we fired question after question at him. For those of you interested here is my own blog post on sending my husband to an E5 Bakehouse workshop for his birthday.

 

Nia – Ending Violence Against Women

We had another speaker at July’s meeting – the wonderful Heather Harvey from Nia, our chosen charity in 2015. She talked about the work that they do and the wide range of projects they run which range from a rape crisis support line to helping women exit prostitution. Small charities like Nia, which do so much to try to change the lives of frightened and vulnerable women and girls needs as much good PR and support as possible. One small thing that we can all do is vote for Nia in the Adiah Antigha Community awards, please show your support by voting for them through this link. I think many of us felt that their work was something that we could all help to promote and I am sure we will be discussing how we can help do this in the future.

 

August – Pub meet up

We don’t meet in the Crypt in August because it tends to be quieter due to summer holidays. We have a social instead and we are meeting in the back room at the Scolt Head at 7.30pm for a good old natter. It’s a great opportunity to discuss ideas for future speakers and WI resolutions so if you have ideas bring them along. Members get one glass of wine on us.

Our WI Summer Season and learning about aromatherapy…

If you didn’t make it to last Thursdays meeting you missed out on the delicious smells of lavender, frankincense, nutmeg, and immortelle. Jane Williams gave us an expansive talk about aromatherapy which started with the history of the art of using scent extracted from plants and spices and ended with members giving themselves a personally scented hand massage. We smelled fresh leaves gathered from Jane’s garden, compared varieties of lavender oils (always keep lavender oil handy for kitchen burns) and discovered how to use essential oils safely. We also learned about how Jane helps cancer patients at University College Hospital where aromatherapy is something that helps relaxation and relieves some of the cruel side effects of cancer treatment.

For those of you who want to buy some oils Jane recommends Neal’s Yard and her own favourite Oshadi.

Essential oils and scented plant leaves

Essential oils are extracted from plants and spices.

Thursday also saw the circulation of a host of sign-up sheets for the summers big fund-raising events. The first is this coming Saturday when we are running a cake stall at A Royal Knees-up party in Rosemary Gardens to celebrate the Queen‘s birthday. There will be an afternoon of fun for families including a dog show. We are still looking for cakes so email if you can bake, the WI will refund costs.

Knees-up

The knees-up is followed by another cake stall at Party in the Park on 9th July – again we are looking for bakers and helpers on the stall. Lastly (but this is the big one) – we have agreed to co-produce the Flower and Produce show in September alongside the de Beauvoir Gardeners. The show will be a great opportunity to raise our profile in the area as well as fundraise. We are looking for volunteers from members and their families to help make this community day better than ever.