Osteopathy for Heath
We enjoyed a highly informative meeting in June when Sundip Balraj Singh-Aujla, a registered osteopath joined us to talk about women’s health, the importance of correct posture and how to maintain a healthy pain free posture. We learnt about the importance of sleep, nutrition and movement in maintaining a healthy body and healthy bones, along with the benefits of making exercise like yoga and Pilates an integral part of our lives to help us maintain pelvic and spinal stability. And we also leant how osteopathy can help in health maintenance and injury prevention. Thank you Sundip for a enlightening evening.
It was also a big voting month. At the NFWI AGM in Cardiff in early June the 2019 resolution Mental Health Matters was passed with a 98% YES vote from members. There will be a fuller report from the day posted on our campaigns page over the next couple of weeks.
We also voted on what we might do with our surplus from our fundraising activities last year, buttons were placed in jars and the tally was equally split between Bloody Good Period, the Freedom Club and financing a craft meeting for members.
Next months dates for your diary
July 7th is our big fund raiser for the year, Party In The Park, taking place in De Beauvoir Square between 2 and 5pm. We are running the Tea & Cake stall for the fourth year running and are looking for people to help with baking and also for help on the day. It’s a fun afternoon for all the family. Get in touch if you are willing to bake and/or help at the usual address.
10th June Processions March in Central London where we will be taking our banner on another trip out to celebrate 100 Years of some women getting the vote.
Plus on 30th June we are having a Girls Day Out with a trip to Bletchley Park.
In May we celebrated our 4th Birthday with tea and cake and our AGM. We looked back at all the fun we had last year and enjoyed a wonderful slide show of images from the last 12 months and planned for new and exciting adventures ahead. Thanks to our Middlesex Federation representatives who helped the proceedings go smoothly. We had a lively discussion and voted on the resolution Mental Health Matters and committee member Sara will be taking our vote to the National AGM in Cardiff in June and will report back at June’s meeting.
In April we had a fabulous time with J Smith Esquire, De Beauvoir’s new milliner, whose wonderful creations can be see through the windows of his establishment on Southgate Road. Justin Smith graduated from the Royal College of Art with an MA in millinery after studying the discipline for 6 years. He started his own label, J Smith Esquire in 2007 following the critical acclaim of his graduation show and since then, alongside designing his own collections, has also collaborated with high end fashion designers and created exquisite pieces for art installations and for television and film.
He brought a wonderful collection of his latest hats and we got the opportunity to try on some beautiful, high end millinery, thank you Justin for being so generous with your time and sharing your knowledge and your amazing hats with us
A huge thank you to Hackney Archives who came along to our February meeting to talk about their work. They collect, preserve and provide access to records that contribute to our understanding of Hackney’s socio-economic and cultural identity.
The archive was started in 1882 by John Tyson, a Hackney land owner who donated his library. The archive was located in the Old Shoreditch Library in 1965 and in 2012 they moved to a specially designed public space in CLR James Library, Dalston Square.
The oldest document in the archive was written in Latin and dates back to 1356.
They hold over 17,000 images in the form of paintings, drawings and photographs, a small proportion of which can be seen online. Picture postcards, documenting the changes in De Beauvoir over time, are held here as well as photos of bomb damaged properties (see below) and photos of the streets pre clearance to develop the De Beauvoir Estate can also be seen.
They hold a huge collection of maps providing a major source of information on how the area has developed over time . Along with ‘Street Directories’ which were published between 1840-1930 giving list of residents and the drain surveys which began in 1856 – all hold a vast amount of knowledge about the footprint of individual properties.
They also welcome volunteers to help them catalogue for various projects.
What better way to kick off the New Year than with last nights practical workshop that helped us rebalance our bodies and our energy after the business of the festive season. A big thanks to John Haywood who joined us to introduce us to the ancient art of Qigong (Chi Gung), literally translated as ‘Life Energy Cultivation’. Qigong is a holistic system of co-ordinated body posture and movement, breathing and meditation used for the purpose of health. It is traditionally viewed as a practice to cultivate and balance Qi, translated as life energy. There is also research published showing benefits for mental health, with a reduction in cortisol, the hormone produced in the body in response to stress, so a great way to kick off our own self care in the light of the 2019 national resolution on mental health.
John runs a weekly class at Castlehaven Community Centre in Camden on a Tuesday at 11am.
Dates for your diary
Book group is up and running after a December break and will be meeting on 8th January at Bavo at 8pm to discuss The Hitman’s Guide To Housecleaning by Hallgrimur Helgason, email in if you would like to join us but it helps if you have read the book
Knitting group is also back, for beginners and experts, we will be meeting on Monday 21st January, venue to be decided, again email in if you would like to learn to knit, hone your existing skills or want to come along for a knit and natter
We will be resuming our collections of toiletries for the women in the Solace refuges – bodywash, shampoo, conditioner, etc all welcome
The Night Shelter at St Peter’s will be up and running from the 7th January, we are providing a home made cake every Monday throughout the course of the shelter running – we have had volunteers for January but if you fancy baking a cake in February or March to deliver on a Monday then let us know.
What a fabulous start to the year as we welcomed Nicola Whittaker from Fellows Auctioneers. Fellows is a family run firm and Nicola is a sixth generation member of her family to join the business and she began working in the auction house aged 16 in her school holidays. Fellows are based in Birmingham but have an office in Mayfair, London where Nicola now works. Specialising in jewellery and watches, she explained that unlike many other auction houses, they do not put a lower price limit on items they auction. Passionate and informative she took us through a whistlestop tour of the history of jewellery, how changes in society emerged in changing aesthetics, and how things changed further as exploration, excavation and gem cutting equipment developed. She was so generous with her time and her knowledge and spent a further hour with us looking at the treasures members had brought in and giving us information on origin , history and potential value. She also mentioned that that Fellows have open afternoons where anyone can go and peruse the items up for auction so we are thinking we may plan a trip there. If you are interested in coming along email us at email@example.com
At our October meeting we enjoyed a fascinating talk by David Buckman on the work of the East London Group – a group of artists who developed from an art club at the Bethnal Green Men’s Institute and who achieved critical acclaim in the early half of the 20th century. Their drawings and paintings show buildings, streets and ways of life that no longer exist.
There are 2 exhibitions currently taking place showing various works from the East London Group
At the Nunnery gallery in Bow until 17th December, and at Southampton City Art Gallery until early January 2018.